Dr.V's Tips for Managing Stress!

When someone comes in to see me, I often ask them about stress. WHY?!?

Stress is the ENEMY of YOUTHFULNESS. It promotes aging. If left unmanaged, stress literally creates more inflammation in the body. In the skin, it may cause more itching, hair loss, acne, and YES! You get more wrinkles.

We all have stress in our lives. How we REACT to it is they key to whether our stress creates inflammation in our bodies or not. Don’t UNDERESTIMATE STRESS!

Try these simple techniques over the next few weeks:

Choose at least 3 items below to commit to taking action on over the next 4 weeks:

Gratitude Journal (write down 3 things you’re grateful for each night!)
Movement! (running, exercise, dance, HIIT, yoga, sports, etc) — 3-5x/week
Meditation/Mindfulness/Prayer (commit to at least 5 minutes of stillness)
- Suggested Apps: Breethe, Calm, Headspace
- Breathing Technique: Take a deep breath in and count to 5. Exhale for 4 counts. Repeat 7x.
Music! Listening to music lowers our stress hormones.
Support/Community! Spend time with Family/Friends that make you laugh and smile.
- Human Touch: Hugs! I suggest you try to give at least 5 hugs a day!
Essential Oils! I love lavender, but choose one that speaks to you!
Supplements: These are some supplements I like: Hush & Hush Mind Your Mind, Magnesium, True Calm, L-Theanine, CBD Oil, among others
Tea!

Download a copy of this worksheet to start taking actions today!

Stress Handout

You Might Also Enjoy...

How Can Tiny Puncture Wounds to Your Skin Be Safe?

Tiny puncture wounds to your skin, also called microneedling, are a wake-up call for treated tissues. It’s a cosmetic solution that utilizes tiny micropunctures to enhance your skin’s health. Here’s how puncture wounds to your skin are actually safe.

Can Laser Treatment Get Rid of My Broken Capillaries?

Broken capillaries: those tiny red dots or web-like veins that pop up on your face or legs that can be stubborn and hard to hide. While creams and home remedies may help a little, many people turn to laser treatments for a long-term fix. Here’s why.

I Have Actinic Keratosis: Can You Help?

Actinic keratosis (AK) is your skin's way of indicating that it has been overexposed to ultraviolet (UV) rays. It shows up as dry, rough, red, or scaly skin. When untreated, it sometimes turns into skin cancer. Here’s what to do about AK.

I Have Sensitive Skin: Will Microdermabrasion/Diamond Glow Work for Me?

If the word “abrasion” makes you flinch — especially your sensitive skin — you’re not alone. Microdermabrasion sounds intense, but it’s actually a gentle skincare treatment. The catch? Not all exfoliation treatments are created equal. Here’s why.

How Do Dermal Fillers Diminish Scars?

Are you bothered by acne scars, injury scars, or mystery craters that aren’t going away? If so, dermal fillers might just be your new BFF. Here’s how dermal fillers can fill in the divots and create your desired smoother, healthier complexion.

How Is Botox® Safe If It's a Toxin?

Botox®: it's a toxin ... and a beauty staple? It sounds wild, but yes, Botox is made from the same stuff that causes botulism (aka food poisoning and life-threatening symptoms). How is it something people line up for at med spas? Read on to find out.